Shrimp and chicken
Servings: 2
Prep Time: 10 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 12 large shrimp
- 1 tablespoon olive oil
- 2 breast chicken breast
- 3 medium diced scallions
- 1 teaspoon fresh ginger
- 12 small asparagus diced
- 1/4 cup macadamia nuts
Sauce
- 1 tablespoon soy sauce
- 1 tablespoon Mirin Rice Cooking Wine
- 1/4 teaspoon rose water
- 1/4 cup water
Instructions
Pre heat oven to 425.
Heat up large cast iron skillet. When skillet is hot add the olive oil. Sauté the scallions and ginger on medium heat for a few minutes. Turn on high heat. Add the chicken. Sauté for around 5 minutes until chicken is brown on the outside.
Add the sauce mixture to pan. Add the asparagus and shrimp. Sauté for a few minutes. When chicken is done add to skillet. Garnish with macadamia nuts.
Add the sauce mixture to pan. Add the asparagus and shrimp. Sauté for a few minutes. When chicken is done add to skillet. Garnish with macadamia nuts.
Place chicken on cookie sheet and bake for around 20 minutes or until chicken is done.
Put back in skillet and add the asparagus
Comments
This dish is a fusion of Hawaiian, Indian and Asian cuisine. I love how simple it is and the unique flavors of the dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Shrimp and chicken Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories836 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 33g | 51% |
| Saturated Fat 6g | 30% |
| Monounsaturated Fat 20g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 517g | 172% |
| Sodium 2580mg | 107% |
| Potassium 1504mg | 43% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 4g | 15% |
| Sugars 3g | |
| Protein 126g | 253% |
| Vitamin A | 23% |
| Vitamin C | 14% |
| Calcium | 19% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 683 kcal | 34% DV |
| Protein | 73.2g | 146% DV |
| Total Fat | 30.4g | 39% DV |
| Carbohydrates | 39.1g | 14% DV |
| Fiber | 19.4g | 69% DV |
| Sugar | 17.4g | 35% DV |
| Sodium | 1522mg | 66% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0