Couscous and red pepper
Servings: 3
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 cup couscous
- 1 cup garbanzo beans
- 1 teaspoon olive oil
- 1 3/4 cup water
- 2 medium red bell pepper
- 1/2 medium onion diced
- 3 cloves garlic
- 4 oz goat cheese
- 1 teaspoon white pepper
- 2 oz grated goat cheese
Instructions
Pre heat oven to broil
Place the red peppers on cookie sheet. Broil for around 15 minutes or until skin is almost black. Put red peppers in paper bag. Let it stand for around 10 minutes. Take out of bag and peel the skins. Dice the peppers.
Boil water. Add the couscous. Boil for 5 minutes and take off heat. Let it stand for around 5 minutes.
Heat up pan. Add the olive oil and sauté the onions and garlic until golden brown. Add the red peppers. Add the couscous and cooked garbanzo beans. Add black pepper. Sauté for a few minutes. Add the grated goat cheese.
Heat up pan. Add the olive oil and sauté the onions and garlic until golden brown. Add the red peppers. Add the couscous and cooked garbanzo beans. Add black pepper. Sauté for a few minutes. Add the grated goat cheese.
Comments
My family loves this Turkish dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Couscous and red pepper Servings Per Batch 3 | |
| Amount Per Serving | |
| Calories727 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 23g | 36% |
| Saturated Fat 12g | 62% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 45g | 15% |
| Sodium 322mg | 13% |
| Potassium 1000mg | 29% |
| Total Carbohydrate 96g | 32% |
| Dietary Fiber 17g | 68% |
| Sugars 13g | |
| Protein 34g | 68% |
| Vitamin A | 67% |
| Vitamin C | 180% |
| Calcium | 28% |
| Iron | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 739 kcal | 37% DV |
| Protein | 34.6g | 69% DV |
| Total Fat | 23.4g | 30% DV |
| Carbohydrates | 98.4g | 36% DV |
| Fiber | 18.0g | 64% DV |
| Sugar | 15.6g | 31% DV |
| Sodium | 465mg | 20% DV |
* Percent Daily Values are based on a 2000 calorie diet
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