Matar paneer with cream
Servings: 2
Prep Time: 2 hours
Cook Time: 10 minutes
Rating: 0.0 / 5
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Ingredients
Ingredients
- 4 quarts milk
- 1/4 cup half and half milk
- 4 whole fresh Lemon juice
- 2 cups Peas
- 1 medium large onion
- 1 medium diced tomato
- 3 cloves garlic
- 1 teaspoon fresh ginger
- 1 teaspoon garam masala
- 1 teaspoon turmeric
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 tablespoon ghee
- 1 teaspoon cumin seeds
- 2 cups whey water
Instructions
Panir
Use the best quality milk you can find. It must be high in fat like whole milk.
See recipe
http://www.whatscookingtreasures.com/Home/Display?row=271
See recipe
http://www.whatscookingtreasures.com/Home/Display?row=271
Chop onions, garlic, tomato and ginger into small pieces.
Turn on burner to medium. Add 1 tablespoon ghee to pan. When ghee melts add the cumin seeds. Let the cumin seeds pop. Do not burn them. Add the onion, tomato, garlic and ginger. Sauté them until they are golden brown. Add your spices and pinch of salt. Sauté for 30 seconds. Add your peas and cook them for around 2 minutes. Add your whey and simmer for 5 minutes. Add your paneer and cook for 2 minutes. Add 1/4 cup half and half. Don’t overcook the peas.
Comments
This is one of my favorite dishes.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Matar paneer with cream Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories1818 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 75g | 115% |
| Saturated Fat 43g | 214% |
| Monounsaturated Fat 19g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 225g | 75% |
| Sodium 1985mg | 83% |
| Potassium 6044mg | 173% |
| Total Carbohydrate 212g | 71% |
| Dietary Fiber 6g | 24% |
| Sugars 195g | |
| Protein 82g | 165% |
| Vitamin A | 105% |
| Vitamin C | 229% |
| Calcium | 471% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 1555 kcal | 78% DV |
| Protein | 77.7g | 155% DV |
| Total Fat | 74.7g | 96% DV |
| Carbohydrates | 150.8g | 55% DV |
| Fiber | 14.4g | 51% DV |
| Sugar | 126.0g | 252% DV |
| Sodium | 1096mg | 48% DV |
* Percent Daily Values are based on a 2000 calorie diet
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