Northern beans dahl
Servings: 8
Prep Time: 5 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 4 cups Beans, great northern, mature seeds, canned
- 1 tablespoon ghee
- 2 teaspoon cumin seeds
- 2 teaspoons mustard seeds
- 2 teaspoon turmeric
- 2 teaspoons garam masala
- 2 teaspoon cumin powder
-
2 teaspoon coriander powder
- 1/16 cup tamarind nectar, canned
- 1 tablespoon tomato paste
- dash of salt
-
1 large diced onion
- 1 tablespoon diced ginger
- 3 cloves garlic
Instructions
Heat up pan. Add ghee. When ghee is hot add the mustard and cumin seeds. When seeds pop add the onion, garlic and ginger. Cook until golden brown. Add your spices and cook for around one minute. Stir so you don’t burn the spices.
Add 2 cups water. Stir. Add tomato paste and tamarind. Bring to boil then simmer for 20 minutes.
Garnish each bowl with sliced tomatoes, onions and fresh cilantro.
Comments
This is a quick and nutritious meal to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Northern beans dahl Servings Per Batch 8 | |
| Amount Per Serving | |
| Calories167 | Calories from Fat 9 |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 4g | 1% |
| Sodium 6mg | 0% |
| Potassium 474mg | 14% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 6g | 26% |
| Sugars 0g | |
| Protein 10g | 20% |
| Vitamin A | 1% |
| Vitamin C | 5% |
| Calcium | 8% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 249 kcal | 12% DV |
| Protein | 18.3g | 37% DV |
| Total Fat | 12.7g | 16% DV |
| Carbohydrates | 19.8g | 7% DV |
| Fiber | 8.3g | 30% DV |
| Sugar | 0.7g | 1% DV |
| Sodium | 27mg | 1% DV |
* Percent Daily Values are based on a 2000 calorie diet
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