Frozen banana smoothie
Servings: 2
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 cup frozen bananas
- 2 cups almond milk
- 1 tablespoon protein powder
Instructions
Add almond milk to blender. Add the frozen bananas and protein powder. Blend until smooth.
Comments
I’ve been making smoothies for over 40 years. Never get tired of them.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Frozen banana smoothie Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories272 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 9g | 14% |
| Saturated Fat 5g | 24% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 26g | 9% |
| Sodium 124mg | 5% |
| Potassium 787mg | 22% |
| Total Carbohydrate 38g | 13% |
| Dietary Fiber 3g | 13% |
| Sugars 26g | |
| Protein 11g | 23% |
| Vitamin A | 12% |
| Vitamin C | 19% |
| Calcium | 31% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 238 kcal | 12% DV |
| Protein | 11.0g | 22% DV |
| Total Fat | 9.1g | 12% DV |
| Carbohydrates | 29.9g | 11% DV |
| Fiber | 2.3g | 8% DV |
| Sugar | 21.8g | 44% DV |
| Sodium | 124mg | 5% DV |
* Percent Daily Values are based on a 2000 calorie diet
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