Chicken with chipotle peppers in adobo sauce
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 breast, bone removed chicken breasts
- 1/2 cup diced tomatoes
- 1 teaspoon coconut oil
- 1 large zucchini
- 1 whole chipotle peppers in adobo sauce
- 1/2 teaspoon vanilla
Instructions
Heat up pan. Add coconut oil and sauté zucchini until done. Add chicken and sauté on both sides. Add the tomatoes, chipotle peppers, adobo sauce, and the vanallia. Sauté for a few minutes and serve.
Comments
This is a great way to cook your chicken Mexican style.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Chicken with chipotle peppers in adobo sauce Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories186 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 10g | 15% |
| Saturated Fat 4g | 20% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 46g | 15% |
| Sodium 67mg | 3% |
| Potassium 713mg | 20% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 8% |
| Sugars 6g | |
| Protein 18g | 35% |
| Vitamin A | 14% |
| Vitamin C | 71% |
| Calcium | 4% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 67 kcal | 3% DV |
| Protein | 4.8g | 10% DV |
| Total Fat | 3.0g | 4% DV |
| Carbohydrates | 5.9g | 2% DV |
| Fiber | 1.7g | 6% DV |
| Sugar | 4.8g | 10% DV |
| Sodium | 180mg | 8% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0