Watermellon smoothie
Servings: 2
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 2 cups watermelon juice
- 1/16 teaspoon pandon
- 1/2 cup yogurt
Instructions
Cut open watermelon.
Put meat in blender.
Blend. Strain then add pandon and yogurt.
To serve have crushed ice in glasses.
Pour into glasses.
Put meat in blender.
Blend. Strain then add pandon and yogurt.
To serve have crushed ice in glasses.
Pour into glasses.
Comments
This is great on a hot summer day. It ’s very refreshing.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Watermellon smoothie Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories83 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 8g | 3% |
| Sodium 30mg | 1% |
| Potassium 265mg | 8% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 2% |
| Sugars 12g | |
| Protein 3g | 6% |
| Vitamin A | 19% |
| Vitamin C | 21% |
| Calcium | 8% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 113 kcal | 6% DV |
| Protein | 4.3g | 9% DV |
| Total Fat | 1.2g | 2% DV |
| Carbohydrates | 20.5g | 7% DV |
| Fiber | 2.1g | 7% DV |
| Sugar | 8.8g | 18% DV |
| Sodium | 443mg | 19% DV |
* Percent Daily Values are based on a 2000 calorie diet
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