Chicken stew
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 2 cups zucchini
- 1 tablespoons olive oil
- 1/16 cup mole sauce
- 2 breast chicken
- 1/2 bottle dos equis beer
Instructions
Heat up pan. Add olive oil. Sauté zucchini until golden brown. Sauté chicken until golden brown. Add the mole and stir until mole is smooth. Add the beer and simmer for around 10 minutes.
Comments
I made this up when I came home from work and saw these few ingredients in the fridge. It ’s a great tasting dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Chicken stew Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories587 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 19g | 29% |
| Saturated Fat 4g | 20% |
| Monounsaturated Fat 10g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 305g | 102% |
| Sodium 1179mg | 49% |
| Potassium 1310mg | 37% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | |
| Protein 101g | 202% |
| Vitamin A | 6% |
| Vitamin C | 34% |
| Calcium | 7% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 587 kcal | 29% DV |
| Protein | 101.1g | 202% DV |
| Total Fat | 19.1g | 24% DV |
| Carbohydrates | 3.5g | 1% DV |
| Fiber | 1.1g | 4% DV |
| Sugar | 2.8g | 6% DV |
| Sodium | 1179mg | 51% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0