Taro popsicles
Servings: 8
Prep Time: 5 minutes
Cook Time: 20-25 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 2 cups diced taro
- 2 cups coconut milk
- 1 cup ice
- 1 teaspoon stevia
- 1/16 teaspoon pandon
Instructions
Steam taro for 20 to 25 minutes or until taro is cooked.
Peel skins off taro. Place all ingredients in blender. Blend until smooth. Place in popsicles mold and freeze.
Comments
Last month I went to the Asian store and bought some Taro popsicles. Here’s the homemade version. They are great. Highly nutritious.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Taro popsicles Servings Per Batch 8 | |
| Amount Per Serving | |
| Calories226 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 13g | 20% |
| Saturated Fat 11g | 54% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 12mg | 0% |
| Potassium 330mg | 9% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | |
| Protein 3g | 7% |
| Vitamin A | 0% |
| Vitamin C | 3% |
| Calcium | 3% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 187 kcal | 9% DV |
| Protein | 3.5g | 7% DV |
| Total Fat | 15.2g | 19% DV |
| Carbohydrates | 15.8g | 6% DV |
| Fiber | 4.2g | 15% DV |
| Sugar | 0.2g | 0% DV |
| Sodium | 11mg | 0% DV |
* Percent Daily Values are based on a 2000 calorie diet
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