Egyptian ful 2
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
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Ingredients
Ingredients
- 2 cups Broadbeans (fava beans), mature seeds, canned
- 3 teaspoons cumin powder
- dash of salt
- 1 whole lime juice
- 2 tablespoons olive oil
- 3 diced roma red Tomatoes
- 1/2 medium diced onion
- 4 medium eggs
Instructions
Place beans in large skillet. Add olive oil, cumin powder, salt and lime juice. Mash the fava beans and add the cumin powder. Cook on low for around 5 minutes. Take off burner and garnish with tomatoes and red onions .
Fry your eggs and add a dash of the Zataar.
Comments
My daughter married an Egyptian and this wonderful dish was served for breakfast one morning. There are many different version of ful in the Middle East and Africa.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Egyptian ful 2 Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories236 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 12g | 18% |
| Saturated Fat 2g | 12% |
| Monounsaturated Fat 7g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 164g | 55% |
| Sodium 687mg | 29% |
| Potassium 542mg | 15% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 6g | 23% |
| Sugars 2g | |
| Protein 13g | 27% |
| Vitamin A | 13% |
| Vitamin C | 22% |
| Calcium | 8% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 177 kcal | 9% DV |
| Protein | 9.3g | 19% DV |
| Total Fat | 11.7g | 15% DV |
| Carbohydrates | 9.4g | 3% DV |
| Fiber | 3.1g | 11% DV |
| Sugar | 1.4g | 3% DV |
| Sodium | 104mg | 5% DV |
* Percent Daily Values are based on a 2000 calorie diet
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