String beans and cranberries
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 2 cups string beans
- 1 tablespoon olive oil
- 1 tablespoon ghee
- 1/4 cup onions
- 3 cloves garlic
- 1/4 cup,slivered almonds
- 1/4 cup cranberries (dried)
- 8 oz goat cheese
- dash of salt
- 1 dash pepper
Instructions
Heat up pan. When pan is hot add the olive oil and ghee. Sauté the onions and garlic for a few minutes. Add the string beans and sauté until done. Add the dried cranberries, spices and the goat cheese. Cook until cheese is melted.
Comments
This is a great dish to make for Thanksgiving or any time of the year.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 String beans and cranberries Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories346 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 28g | 43% |
| Saturated Fat 14g | 72% |
| Monounsaturated Fat 10g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 52g | 17% |
| Sodium 336mg | 14% |
| Potassium 306mg | 9% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 12% |
| Sugars 4g | |
| Protein 16g | 31% |
| Vitamin A | 25% |
| Vitamin C | 16% |
| Calcium | 23% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 289 kcal | 14% DV |
| Protein | 14.4g | 29% DV |
| Total Fat | 23.4g | 30% DV |
| Carbohydrates | 6.4g | 2% DV |
| Fiber | 1.5g | 5% DV |
| Sugar | 3.4g | 7% DV |
| Sodium | 307mg | 13% DV |
* Percent Daily Values are based on a 2000 calorie diet
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