Chicken saffron stew
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 cup diced chicken breast
- 1 tablespoon ghee
- 2 teaspoon cumin seeds
- 2 teaspoons mustard seeds
- 2 teaspoon turmeric
- 1/4 teaspoon saffron
- 1 medium tomato
- 2 large zucchini
- 2 cups water
- pinch of salt
Instructions
Heat up pan. Add ghee. When ghee is hot add the mustard and cumin seeds. When seeds pop add the tomato. Cook until golden brown. Add your spices and 1/4 cup water. Cook for around one minute. Add 2 cups water. Stir. Add diced chicken and diced zucchini. Cook for around 10 minutes. Add salt to taste.
Comments
This is a very easy recipe to make. The saffron and turmeric make the dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Chicken saffron stew Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories138 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 6g | 10% |
| Saturated Fat 3g | 14% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 34g | 11% |
| Sodium 116mg | 5% |
| Potassium 670mg | 19% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 10% |
| Sugars 6g | |
| Protein 12g | 25% |
| Vitamin A | 15% |
| Vitamin C | 72% |
| Calcium | 5% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 271 kcal | 14% DV |
| Protein | 17.9g | 36% DV |
| Total Fat | 11.2g | 14% DV |
| Carbohydrates | 29.0g | 11% DV |
| Fiber | 10.8g | 39% DV |
| Sugar | 15.2g | 30% DV |
| Sodium | 213mg | 9% DV |
* Percent Daily Values are based on a 2000 calorie diet
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