Chilean quiche

Main Chilean Brunch Vegetarian
0.0 out of 5 (0 ratings)
Chilean quiche
Servings: 4
Prep Time: 10 minutes
Cook Time: 50 to 60 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 5 large Egg yolk
  • 1 cup half and half milk
  • 1 cup cream
  • 5 leaves fresh Basil
  • 1 cup, whole Mushrooms, |Mushrooms
  • 1 leek Leeks
  • 1 medium onion
  • 2 cloves garlic
  • pinch of salt
  • 1 teaspoon pepper
  • 1 tsp saffron
  • 5 oz blue cheese
 

Garnish

  • 2 oz Cheese, goat, soft type
 

Instructions

Preheat oven to 300.
Heat up pan. Add the olive oil, onions and garlic. Sauté for a few minutes. Add the mushrooms and leeks. Sauté until the mushrooms and leeks are done.
In a glass bowl. Add the egg yolks. Wisk for a few minutes. Add the cream and half and half. Add the leeks mixture along with the rest of the ingredients. Wisk until all ingredients are combined.
Pour into a small glass dish. Cook for around 45 minutes to 1 hour until the eggs are done.
 

Comments

This dish is very high in protein. It’s very easy to make. There is no crust. 

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Chilean quiche
Servings Per Batch 4
Amount Per Serving
Calories454 Calories from Fat 1
% Daily Value *
Total Fat 37g57%
Saturated Fat 22g110%
Monounsaturated Fat 11g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 327g109%
Sodium 640mg27%
Potassium 460mg13%
Total Carbohydrate 14g5%
Dietary Fiber 2g 9%
Sugars 3g
Protein 18g 36%
Vitamin A 33%
Vitamin C 10%
Calcium 40%
Iron 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 465 kcal 23% DV
Protein 18.6g 37% DV
Total Fat 38.7g 50% DV
Carbohydrates 12.2g 4% DV
Fiber 1.3g 5% DV
Sugar 1.6g 3% DV
Sodium 770mg 33% DV

* Percent Daily Values are based on a 2000 calorie diet

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