Poha with broccoli
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups poha (flattened rice)
- 1 cup potato
- 2 tablespoons canola oil
- 1 tsp mustard seeds
- 5 leaves curry leaves
- 2 whole green chili pepper
- 1 medium onion chopped fine
- 1 cup broccoli
- 1/4 cup spanish peanuts
- 1/8 teaspoon turmeric
- 1/2 whole fresh lime juice
- dash of salt
- 10 sprigs fresh cilantro diced fine
Instructions
Rinse poha in colander for 1 minute. Set aside colander.
Boil water in pan and add potatoes. Cook for around 7 to 10 minutes or until potatoes are tender.
Heat up skillet. When skillet is hot add the coconut oil. When oil is hot add the mustard seeds, curry leaves, and onions. Sauté until onions are golden brown.
Add the broccol, potatoes, peanuts, and turmeric. Sauté for a few minutes. Add the poha and sauté for a few minutes. Add salt and the lime juice. Garnish with fresh coriander
Comments
My Southern Indian friends introduced me to pooha. It’s a great breakfast dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Poha with broccoli Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories359 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 25g | 38% |
| Saturated Fat 3g | 13% |
| Monounsaturated Fat 13g | |
| Polyunsaturated Fat 7g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 205mg | 9% |
| Potassium 1245mg | 36% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 9g | 36% |
| Sugars 8g | |
| Protein 11g | 22% |
| Vitamin A | 149% |
| Vitamin C | 245% |
| Calcium | 13% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 5901 kcal | 295% DV |
| Protein | 9.9g | 20% DV |
| Total Fat | 27.8g | 36% DV |
| Carbohydrates | 1480.0g | 538% DV |
| Fiber | 9.4g | 34% DV |
| Sugar | 3.6g | 7% DV |
| Sodium | 1302mg | 57% DV |
* Percent Daily Values are based on a 2000 calorie diet
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