Hummus
Servings: 4
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1/4 cup fresh lemon juice
- 3 cloves fresh garlic
- 2 tablespoons tahini
- 1 teaspoon salt
- 1/8 teaspoon black pepper
- 3 tablespoons olive oil
- 1 cup chickpeas
Instructions
How easy is this? Put all ingredients in blender except for the fresh parsley.
Blend until smooth.
Pour into dish. Sprinkle olive oil on top. Add fresh parsley for garnish.
Comments
During the seventies I used to make this dish quite frequently. People would love it. At that time Middle Eastern food was quite unknown in New York City.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Hummus Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories192 | Calories from Fat 7 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 13mg | 1% |
| Potassium 465mg | 13% |
| Total Carbohydrate 33g | 11% |
| Dietary Fiber 9g | 35% |
| Sugars 5g | |
| Protein 10g | 20% |
| Vitamin A | 1% |
| Vitamin C | 7% |
| Calcium | 6% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 320 kcal | 16% DV |
| Protein | 11.1g | 22% DV |
| Total Fat | 17.2g | 22% DV |
| Carbohydrates | 32.7g | 12% DV |
| Fiber | 9.5g | 34% DV |
| Sugar | 5.4g | 11% DV |
| Sodium | 167mg | 7% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0