Wontons with dates
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 12 wonton wrappers
- 1/2 cup dates
- 1/2 cup pecans
- 2 tablespoons hoisin sauce
Instructions
Preheat oven to 375
Filling
Cut up dates and pecans. Add hoisin sauce and mix well
To make the wontons: Separate and place the wonton wrappers onto your work surface. Spoon about 1 tablespoon of the filling onto the center of each wrapper. Use your finger or a pastry brush to lightly moisten the edges of the wonton wrappers with water. Fold one corner of the wrapper over the filling onto the opposite corner to form a triangle. Press the edges together to seal. Place onto the prepared baking sheet
Bake in the preheated oven until the wontons are crisp and golden brown, 10 to 12 minutes.
Bake in the preheated oven until the wontons are crisp and golden brown, 10 to 12 minutes.
Comments
Here ’s a wonton dish where you don ’t have to deep fry them. I love the taste of peacan, dates and hoisin sauce.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Wontons with dates Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories233 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 10g | 16% |
| Saturated Fat 1g | 5% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 2g | 1% |
| Sodium 267mg | 11% |
| Potassium 206mg | 6% |
| Total Carbohydrate 33g | 11% |
| Dietary Fiber 3g | 14% |
| Sugars 14g | |
| Protein 4g | 9% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 351 kcal | 18% DV |
| Protein | 9.7g | 19% DV |
| Total Fat | 10.5g | 13% DV |
| Carbohydrates | 54.5g | 20% DV |
| Fiber | 2.9g | 11% DV |
| Sugar | 2.7g | 5% DV |
| Sodium | 616mg | 27% DV |
* Percent Daily Values are based on a 2000 calorie diet
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