Cottage Cheese Tostada
Servings: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 4 corn tortillas
- 1 cup cottage cheese
- 1 medium tomato
- 2 stalk scallions
- 1 whole avocado
- 1/4 cup alfalfa sprouts
- 1 tablespoon hot sauce garnish
Instructions
Pre heat broiler
Spread cottage cheese on corn tortilla.
Dice tomatoes and scallions.
Dice avocados.
Spread on tortilla.
Put in broiler until the cheese melts.
When done add sliced avocados, alfalfa sprouts and hot sauce.
Comments
When I was in my early twenties I had a good surfing buddy John Roberts. After a day of surfing John would make this delicious and nutritious lunch. I have been using his recipe ever since. It is simple and quick.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Cottage Cheese Tostada Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories198 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 10g | 16% |
| Saturated Fat 2g | 11% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 9g | 3% |
| Sodium 214mg | 9% |
| Potassium 508mg | 15% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 5g | 22% |
| Sugars 4g | |
| Protein 9g | 18% |
| Vitamin A | 14% |
| Vitamin C | 35% |
| Calcium | 8% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 253 kcal | 13% DV |
| Protein | 11.8g | 24% DV |
| Total Fat | 11.0g | 14% DV |
| Carbohydrates | 31.7g | 12% DV |
| Fiber | 8.0g | 28% DV |
| Sugar | 10.5g | 21% DV |
| Sodium | 262mg | 11% DV |
* Percent Daily Values are based on a 2000 calorie diet
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