Stuffed Grape Leaves

Appetizers Greek Dinner Vegetarian
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Stuffed Grape Leaves
Servings: 4
Prep Time: 60 mintes
Cook Time: 60 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

    1 1/4 cup olive oil
    2 cups Onions, yellow, sauteed chopped
    3 cloves garlic  minced
    1/2 cup pine nuts
    1 cup Rice, white, long-grain, regular, raw, unenriched
    1 teaspoon salt
    1/2 cup golden raisins
    1 tablespoon minced mint
    2 whole fresh Lemon juice
    36 leaf grape leaves

Instructions

In a large saute pan over medium high heat, heat 1/4-cup olive oil. Add the onions and saute until translucent, about 6 minutes. Add the garlic and pine nuts and saute for 2 minutes. Transfer to a large mixing bowl and allow to cool slightly. Add the rice, salt, raisins, mint and juice of 1 lemon to the bowl with the onion mixture and mix well. Set aside.
 
Bring a medium pot of water to a simmer. Remove the grape leaves from the jar and drop them in batches of 4 or 5 into the hot water. Quickly remove them from the water and spread flat on a towel-lined work surface. Cut the stem from each grape leaf, as needed. (NOTE: Fresh grape leaves also need to be blanched for 1/2 minute.)
 
To assemble the dolmades, place 1 grape leaf on the work surface, dull side (or underside) of the leaf up. Place 1 to 2 teaspoons of rice filling near the stem end of the leaf. Fold the stem (bottom) end up over the filling, fold the sides toward the filling in the center, then roll up the leaf into a small cylindrical package, being careful not to fold too tightly, as the rice will expand during cooking.
 
Place the dolmades in a large Dutch oven or wide saute pan, seam side down. Combine the remaining cup of olive oil and juice of 1 lemon, and pour over the dolmades. Cover with a heavy plate or baking dish and add water to cover to the level of the plate. Bring to a boil, lower heat, and simmer for 1 hour, or until rice is tender.

Comments

This recipe is from Emeril Lagasse. Its almost exactly the same one Ive been making since 1977. This is one of my favorite Middle Eastern dish.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Stuffed Grape Leaves
Servings Per Batch 4
Amount Per Serving
Calories726 Calories from Fat 1
% Daily Value *
Total Fat 70g108%
Saturated Fat 9g45%
Monounsaturated Fat 44g
Polyunsaturated Fat 14g
Trans Fat 0g
Cholesterol 0g0%
Sodium 592mg25%
Potassium 370mg11%
Total Carbohydrate 26g9%
Dietary Fiber 2g 10%
Sugars 14g
Protein 4g 8%
Vitamin A 1%
Vitamin C 22%
Calcium 4%
Iron 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 749 kcal 37% DV
Protein 3.3g 7% DV
Total Fat 79.1g 101% DV
Carbohydrates 11.6g 4% DV
Fiber 1.6g 6% DV
Sugar 5.2g 10% DV
Sodium 150mg 7% DV

* Percent Daily Values are based on a 2000 calorie diet

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