Compare Recipe Nutrition

Comparing 1 recipe(s)

Upma
Upma

Servings: 4

Nutrition Facts Comparison (per serving)

Nutrient Upma
Calories 2908 kcal Lowest
Protein 121g Highest
Total Fat 141g Lowest
Carbohydrates 7191g
Fiber 81g Highest
Sugar 141g Lowest
Sodium 856mg Lowest

Green highlighting indicates the best value for each nutrient.

Visual Comparison

Calories Comparison
Macronutrients Comparison

Health Ratings

Upma
Moderately Healthy