Compare Recipe Nutrition

Comparing 1 recipe(s)

Pakistani upma
Pakistani upma

Servings: 4

Nutrition Facts Comparison (per serving)

Nutrient Pakistani upma
Calories 2862 kcal Lowest
Protein 131g Highest
Total Fat 91g Lowest
Carbohydrates 7171g
Fiber 81g Highest
Sugar 141g Lowest
Sodium 993mg Lowest

Green highlighting indicates the best value for each nutrient.

Visual Comparison

Calories Comparison
Macronutrients Comparison

Health Ratings

Pakistani upma
Moderately Healthy