Gammo
Servings: 4
Prep Time: 15 minutes
Cook Time: around 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 firm block tofu
- 1/16 cup rice flour
- 1/2 teaspoon salt
- 1 medium egg
- 1/2 cup shelled edamame
- 1/4 cup grated carrot
- 1 tablespoon Seeds, sunflower seed kernels, dry roasted, without salt
- 1 teaspoon 5 star anise
- 1/4 teaspoon tamari
Instructions
Combine all ingredients except for carrot and edamame in food processor.
Blend well. Add carrots and edamame. If mixture does not form into balls easy add more flour.
In cast iron pan heat up oil. With your hands form medium balls. When oil is hot enough add the tofu balls. Cook until they are golden brown. Drain on paper towels. Serve with tamari and pickled ginger on side.
Comments
When I was going to school in Santa Fe New Mexico in the early seventies a good friend of mine would have this for lunch. His wife used to make this. It was love at first sight.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Gammo Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories67 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 41g | 14% |
| Sodium 2080mg | 87% |
| Potassium 153mg | 4% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | |
| Protein 6g | 11% |
| Vitamin A | 28% |
| Vitamin C | 4% |
| Calcium | 6% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 120 kcal | 6% DV |
| Protein | 7.3g | 15% DV |
| Total Fat | 4.9g | 6% DV |
| Carbohydrates | 12.8g | 5% DV |
| Fiber | 2.0g | 7% DV |
| Sugar | 7.4g | 15% DV |
| Sodium | 289mg | 13% DV |
* Percent Daily Values are based on a 2000 calorie diet
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