Japanese pancakes
Servings: 4
Prep Time: 10 minutes
Cook Time: around 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
1 cup whole wheat flour
3/4 cup dashi broth
1 medium egg
2 cups shredded cabbage
3/4 cup dashi broth
1 medium egg
2 cups shredded cabbage
1 medium carrot grated
1 small zucchini grated
1 stalk green onion sliced
1 tablespoon Worcestershire sauce
1 small zucchini grated
1 stalk green onion sliced
1 tablespoon Worcestershire sauce
Instructions
Mix dashi or water with flour. Mix well. Add eggs and tamari. Mix until you have a pancake batter.
Chop fine ginger. Chop scallions, carrot and Chinese cabbage.
Mix pancake mixture with vegetables.
In frying pan heat up oil. Ladle mixture in pan to make pancakes.
Turn over the pancake. Cook until golden brown. Serve with tamari as sauce.
Comments
When Im in the mood for something different I make this dish. Its different and taste good. When I lived in Miami Beach a friend of mine gave me this recipe.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Japanese pancakes Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories133 | Calories from Fat 8 |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 41g | 14% |
| Sodium 71mg | 3% |
| Potassium 289mg | 8% |
| Total Carbohydrate 25g | 8% |
| Dietary Fiber 4g | 16% |
| Sugars 2g | |
| Protein 6g | 12% |
| Vitamin A | 56% |
| Vitamin C | 12% |
| Calcium | 3% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 172 kcal | 9% DV |
| Protein | 7.2g | 14% DV |
| Total Fat | 3.7g | 5% DV |
| Carbohydrates | 29.7g | 11% DV |
| Fiber | 3.8g | 14% DV |
| Sugar | 7.9g | 16% DV |
| Sodium | 93mg | 4% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0