Pot stickers with gluten
Servings: 4
Prep Time: 10 minutes
Cook Time: 5 minutes per batch
Rating: 0.0 / 5
(0 votes)
Ingredients
- 16 Wonton wrappers
- 1/8 teaspoon soy sauce
- 1 teaspoon peanut oil
- 1/8 teaspoon sesame oil
- 1/4 cup diced onion
- 1/4 cup minced garlic
- 1 cup diced wheat gluten
- 3 large mushrooms diced
- 2 tablespoons hoisin sauce
Instructions
Filling
Sauté in peanut oil onion, garlic, gluten and mushrooms. Add soy sauce and fresh coriander to mixture.
Sauté in peanut oil onion, garlic, gluten and mushrooms. Add soy sauce and fresh coriander to mixture.
Defrost your pot stickers. If they are easy to peel off then they are ready to use.
Spread 1 tablespoon of mixture onto dough. Fold dough in half to create a semi-circle. Most fingers with water and crump the edges so the seal the edges. Do this one by one for all your pot stickers you are going to make.
Heat up skillet with peanut oil. When oil is hot add your pot stickers usually around 6 in a batch. Sauté until both sides are brown. When they are golden brown add 1/4 cup water and put a lid on immediately. Be careful not to get burned by the oil.
Cook for a few minutes until the pot sticker’s dough is cooked.
Take off burner and serve with tamari (soy sauce) and rice mirin.
Before you begin the next batch wipe out skillet with paper towel.
Spread 1 tablespoon of mixture onto dough. Fold dough in half to create a semi-circle. Most fingers with water and crump the edges so the seal the edges. Do this one by one for all your pot stickers you are going to make.
Heat up skillet with peanut oil. When oil is hot add your pot stickers usually around 6 in a batch. Sauté until both sides are brown. When they are golden brown add 1/4 cup water and put a lid on immediately. Be careful not to get burned by the oil.
Cook for a few minutes until the pot sticker’s dough is cooked.
Take off burner and serve with tamari (soy sauce) and rice mirin.
Before you begin the next batch wipe out skillet with paper towel.
Comments
I love pot stickers. This version has gluten, mushrooms and hoisin sauce. It’s very good.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Pot stickers with gluten Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories244 | Calories from Fat 9 |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 3g | 1% |
| Sodium 325mg | 14% |
| Potassium 249mg | 7% |
| Total Carbohydrate 48g | 16% |
| Dietary Fiber 4g | 18% |
| Sugars 3g | |
| Protein 9g | 17% |
| Vitamin A | 0% |
| Vitamin C | 6% |
| Calcium | 5% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 376 kcal | 19% DV |
| Protein | 12.1g | 24% DV |
| Total Fat | 3.3g | 4% DV |
| Carbohydrates | 73.0g | 27% DV |
| Fiber | 2.6g | 9% DV |
| Sugar | 2.6g | 5% DV |
| Sodium | 789mg | 34% DV |
* Percent Daily Values are based on a 2000 calorie diet
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