Edamame
Servings: 4
Prep Time: 3 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cup Edamame
- 6 cups water
- 2 tablespoon tamari
- 1 tablespoon pickled ginger
- 1/8 teaspoon sesame Oil
- 1/4 tablespoon Mirin Rice Cooking Wine
Instructions
In sauce bowl add your tamari, pickled ginger, seasme oil and murin. Mix.
Boil water. when water boils add your edamame and cook for 5 minutes.
Drain edamame in a colander. Place edamame in serving bowl. In order to eat the edame use your fingers and peel open the skin and put the pea pods on your plate and garnish with your sauce.
Comments
This dish is great with Age Tofu and black rice. My dear friend Elise introduced this dish to me.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Edamame Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories72 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 521mg | 22% |
| Potassium 304mg | 9% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 12% |
| Sugars 2g | |
| Protein 7g | 14% |
| Vitamin A | 0% |
| Vitamin C | 10% |
| Calcium | 5% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 140 kcal | 7% DV |
| Protein | 9.6g | 19% DV |
| Total Fat | 3.7g | 5% DV |
| Carbohydrates | 18.9g | 7% DV |
| Fiber | 6.9g | 25% DV |
| Sugar | 11.0g | 22% DV |
| Sodium | 884mg | 38% DV |
* Percent Daily Values are based on a 2000 calorie diet
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