Wong tong soup
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 6 cups chicken stock
- 1 bunch spinach
- 1 tablespoon curry powder
- store bought wontons or homemade
- 1/8 teaspoon sesame oil
- 1 cup Chinese snow peas
Instructions
Cook stock over medium heat.
Add Spinach and curry powder to stock. Cook for 5 minutes. Add your Chinese pea pods. Cook for two minutes. Turn off burner.
In separate pan bring water to boil.
Add wontons to boiling water
When wontons float to the surface take them out of the pot and put them into the stock mixture.
Add Spinach and curry powder to stock. Cook for 5 minutes. Add your Chinese pea pods. Cook for two minutes. Turn off burner.
In separate pan bring water to boil.
Add wontons to boiling water
When wontons float to the surface take them out of the pot and put them into the stock mixture.
Comments
This is not the usual Wong tong soup. It is very simple with only 6 ingredients
Nutritional Information
*Using wontons ingredient
* wontons not found in USDA database
* wontons not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Wong tong soup Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories156 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 5g | 8% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 11g | 4% |
| Sodium 583mg | 24% |
| Potassium 877mg | 25% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 10% |
| Sugars 6g | |
| Protein 12g | 23% |
| Vitamin A | 160% |
| Vitamin C | 41% |
| Calcium | 10% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 191 kcal | 10% DV |
| Protein | 12.1g | 24% DV |
| Total Fat | 5.1g | 7% DV |
| Carbohydrates | 25.9g | 9% DV |
| Fiber | 5.8g | 21% DV |
| Sugar | 5.7g | 11% DV |
| Sodium | 559mg | 24% DV |
* Percent Daily Values are based on a 2000 calorie diet
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