Potato string bean subji
Servings: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 tablespoon ghee
- 1/4 tablespoon fresh ginger
- 3 teaspoons coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon cayenne
- 1 medium onion
- 3 cloves garlic
- 1 dash salt
- 1 tablespoon cumin seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon cayenne
- 4 medium diced potatoes
- 1 cup chopped string beans
Instructions
Cut up vegetables into small cubes. Steam vegetables until done, about 7 minutes.
Drain the water and set the vegetables aside.
Drain the water and set the vegetables aside.
In large skillet heat up the ghee. Add the cumin seeds and mustards seeds. When they start popping add the onion, garlic and fresh ginger. Cook until they are golden brown. Add your spices and cook for one minute until you can smell the spices.
Add your vegetables and cook for around 3 minutes. Add salt to taste.
Add your vegetables and cook for around 3 minutes. Add salt to taste.
Comments
This is a dry subji instead of a wet one. I love the taste of the potatoes and string beans. This is a classic Indian recipe. I learned this while in India.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Potato string bean subji Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories214 | Calories from Fat 6 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 2g | 10% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 8g | 3% |
| Sodium 96mg | 4% |
| Potassium 1064mg | 30% |
| Total Carbohydrate 42g | 14% |
| Dietary Fiber 7g | 28% |
| Sugars 5g | |
| Protein 5g | 11% |
| Vitamin A | 12% |
| Vitamin C | 87% |
| Calcium | 7% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 137 kcal | 7% DV |
| Protein | 3.7g | 7% DV |
| Total Fat | 5.8g | 7% DV |
| Carbohydrates | 19.5g | 7% DV |
| Fiber | 5.5g | 20% DV |
| Sugar | 1.9g | 4% DV |
| Sodium | 30mg | 1% DV |
* Percent Daily Values are based on a 2000 calorie diet
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