Salsa
Servings: 4
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 /4 cup fresh cilantro
- 1 medium ripe tomato
- 1/8 teaspoon salt
- 1 whole fresh Lemon juice
- 1/2 whole jalapeno pepper
- 1 medium onion
- 2 cloves garlic
- 1/2 cup water
Instructions
Place all ingredients in blend. Blend until smooth. Usually takes around 20 seconds.
Comments
When I lived in Mexico a dear friend named Jaime use to make this salsa fresh every day. We would buy fresh tortillas from the tortilla factory. Fresh food was the essence in Mexcio. All the fruits and vegetables were bought at the central mercado an open air market.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Salsa Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories32 | Calories from Fat 18 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 10mg | 0% |
| Potassium 209mg | 6% |
| Total Carbohydrate 8g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | |
| Protein 1g | 2% |
| Vitamin A | 6% |
| Vitamin C | 40% |
| Calcium | 2% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 64 kcal | 3% DV |
| Protein | 3.2g | 6% DV |
| Total Fat | 0.4g | 1% DV |
| Carbohydrates | 14.6g | 5% DV |
| Fiber | 3.2g | 12% DV |
| Sugar | 8.9g | 18% DV |
| Sodium | 90mg | 4% DV |
* Percent Daily Values are based on a 2000 calorie diet
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