Chole

Side dish Indian Dinner Vegetarian
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Chole
Servings: 4
Prep Time: 20 minutes
Cook Time: 8 hours
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 4 cups garbanzo beans
  • 12 cups water
  • 1 tablespoon ghee
  • 2 teaspoon cumin seeds
  • 2 teaspoons mustard seeds
  • 2 teaspoon turmeric
  • 3 cloves garlic
  • 2 teaspoon cumin powder
  • 2 teaspoon garam masala
  • 2 teaspoon coriander powder
  • 2 bag black tea bags
  • 1/16 cup tamarind 
  • 1 tablespoon  tomato paste
  • dash of salt
  • 1 large diced onion
  • 1 tablespoon diced ginger
     

Instructions

Add 12 cups of water to crock pot. Add the dry garbanzo beans. Turn crock pot to low and cover overnight. Usually 8 hours.

Heat up pan. Add ghee. When ghee is hot add the mustard and cumin seeds. When seeds pop add the onion, garlic and ginger. Cook until golden brown. Add your spices and cook for around one minute. Stir so you don’t burn the spices.
Add 8 cups water from the crock pot. Stir. Add tomato paste, tamarind and tea bags. Bring to boil then simmer for 20 minutes.
Garnish each bowl with sliced tomatoes, onions and fresh cilantro.
 
 
 

Comments

My Indian friends at work gave me this recipe. I have eaten this dish hundreds of times but never made it on my own. My wife loves this dish and I ’m sure your family will too.
 

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Chole
Servings Per Batch 4
Amount Per Serving
Calories809 Calories from Fat 6
% Daily Value *
Total Fat 16g24%
Saturated Fat 3g16%
Monounsaturated Fat 4g
Polyunsaturated Fat 6g
Trans Fat 0g
Cholesterol 8g3%
Sodium 155mg6%
Potassium 2002mg57%
Total Carbohydrate 133g44%
Dietary Fiber 37g 147%
Sugars 25g
Protein 41g 81%
Vitamin A 7%
Vitamin C 27%
Calcium 29%
Iron 15%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 989 kcal 49% DV
Protein 47.3g 95% DV
Total Fat 21.5g 28% DV
Carbohydrates 159.9g 58% DV
Fiber 48.7g 174% DV
Sugar 42.1g 84% DV
Sodium 825mg 36% DV

* Percent Daily Values are based on a 2000 calorie diet

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