Mango salsa
Servings: 2
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup Mangos
- 1 tablespoon diced onion
- 1/2 whole diced jalapeno pepper
- 10 sprigs fresh cilantro diced fine
- 1 whole fresh Lemon juice
Instructions
Add all ingredients in bowl. Mix and marinate in refrigerator for half an hour.
Comments
This Mexican salsa is quite refreshing. It ’s great with guacamole and chips. I first had this in Mexico in the seventies.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Mango salsa Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories81 | Calories from Fat 10 |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 47mg | 2% |
| Potassium 700mg | 20% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 4g | 18% |
| Sugars 13g | |
| Protein 3g | 6% |
| Vitamin A | 154% |
| Vitamin C | 118% |
| Calcium | 8% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 5053 kcal | 253% DV |
| Protein | 0.4g | 1% DV |
| Total Fat | 0.1g | 0% DV |
| Carbohydrates | 1328.6g | 483% DV |
| Fiber | 0.6g | 2% DV |
| Sugar | 0.4g | 1% DV |
| Sodium | 1124mg | 49% DV |
* Percent Daily Values are based on a 2000 calorie diet
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