Falafel salad
Servings: 2
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups green leaf Lettuce
- 1 medium celery diced
- 1 medium carrot diced
- 1/2 cup feta cheese
- 1 cup diced mangos
- 12 large olives
- 1/4 cup diced cucumber
- 1/4 teaspoon olive oil
- 1 teaspoon balsamic vinegar
- 8 patty Falafel, home-prepared
Instructions
In salad bowl mix all ingredients together except for oil and vinegar. Add the olive oil and balsamic vinegar. Serve
Comments
This is a delicious salad. I first learned this recipe in New York City in the seventies.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Falafel salad Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories435 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 24g | 37% |
| Saturated Fat 8g | 39% |
| Monounsaturated Fat 11g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 33g | 11% |
| Sodium 861mg | 36% |
| Potassium 794mg | 23% |
| Total Carbohydrate 42g | 14% |
| Dietary Fiber 4g | 15% |
| Sugars 15g | |
| Protein 16g | 32% |
| Vitamin A | 180% |
| Vitamin C | 62% |
| Calcium | 29% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 355 kcal | 18% DV |
| Protein | 15.4g | 31% DV |
| Total Fat | 20.8g | 27% DV |
| Carbohydrates | 28.4g | 10% DV |
| Fiber | 1.7g | 6% DV |
| Sugar | 4.1g | 8% DV |
| Sodium | 666mg | 29% DV |
* Percent Daily Values are based on a 2000 calorie diet
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