Arugula salad with Walnuts
Servings: 2
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups arugula
- 1 teaspoon olive oil
- 1/2 teaspoon balsamic vinegar
- 8 slice goat milk cheese
- 1/4 cup walnuts
Instructions
Arrange arugula on salad plate and sprinkle walnuts on salad. Sprinkle olive oil and balsamic vinegar on salad. Add four slices of goat milk cheese to plate.
Comments
Another tasty way to enjoy arugula. The goat cheese and walnuts enhance the flavors of the salad.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Arugula salad with Walnuts Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories124 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 12g | 18% |
| Saturated Fat 1g | 5% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 6g | |
| Trans Fat 0g | |
| Cholesterol 1g | 0% |
| Sodium 12mg | 0% |
| Potassium 120mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 1g | |
| Protein 4g | 9% |
| Vitamin A | 5% |
| Vitamin C | 3% |
| Calcium | 3% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 120 kcal | 6% DV |
| Protein | 4.0g | 8% DV |
| Total Fat | 11.5g | 15% DV |
| Carbohydrates | 2.1g | 1% DV |
| Fiber | 1.2g | 4% DV |
| Sugar | 0.6g | 1% DV |
| Sodium | 3mg | 0% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0