Guacamole

Appetizers Mexican Dinner Non vegetarian
0.0 out of 5 (0 ratings)
Guacamole
Servings: 4
Prep Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Guacamole
  •     2 whole ripe avocados
  •     1/2 medium diced red onion
  •     1/2 whole jalapeno Pepper diced
  •     10 sprigs fresh cilantro diced fine
  •     1 whole fresh Lemon juice
  •     1/2 teaspoon salt
  •     1 medium ripe diced tomato
  •     2 cloves diced garlic

Instructions

Place cilantro, onion, tomato, garlic and jalapeño in a mortar or a large bowl.
Using a spoon, scoop avocado cubes out of peel and place into mortar. Mash the avocado until it’s still chunky. Do not over mash. You want the guacamole to be chunky. Add the lemon juice, Garnish with fresh cilantro and a sprinkle of salt.
 

Comments

When I can get some tasty avocados I love to make this dish. When I lived in Mexico I learned how to make great avocado with a mortar and pesto. I probably first had this dish when I was around five years old. It ’s still one of my favorites.
 

Nutritional Information

* 2 cloves garlic not found in USDA database
Nutritional information
Nutrition Facts
Serving Size 1 Guacamole
Servings Per Batch 4
Amount Per Serving
Calories0 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g0%
Sodium 0mg0%
Potassium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 2743 kcal 137% DV
Protein 5.1g 10% DV
Total Fat 15.1g 19% DV
Carbohydrates 685.7g 249% DV
Fiber 9.7g 35% DV
Sugar 9.3g 19% DV
Sodium 680mg 30% DV

* Percent Daily Values are based on a 2000 calorie diet

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