Asparagus Potato soup
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 6 cups chicken stock
- 2 medium white potatoes diced
- 8 large asparagus
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon butter
- 1 teaspoon sherry(optional)
Instructions
Put all ingredients in your soup pot. Bring stock to boil and then let it simmer for 10 minutes. Taste the potato. If the potato is soft take off burner otherwise let it cook until potatoes are soft.
Put all ingredients in blender. You may have to do more than one batch. Blend until soup is smooth. Serve immediately.
Comments
My wife loves this dish. It ’s very tasty. The asparagus, potatoes and broth go together very well. You may also add a dash of sherry when you blend the soup.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Asparagus Potato soup Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories460 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 15g | 23% |
| Saturated Fat 6g | 30% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 37g | 12% |
| Sodium 2220mg | 92% |
| Potassium 1688mg | 48% |
| Total Carbohydrate 58g | 20% |
| Dietary Fiber 5g | 20% |
| Sugars 15g | |
| Protein 23g | 46% |
| Vitamin A | 16% |
| Vitamin C | 39% |
| Calcium | 6% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 548 kcal | 27% DV |
| Protein | 34.4g | 69% DV |
| Total Fat | 13.5g | 17% DV |
| Carbohydrates | 78.6g | 29% DV |
| Fiber | 14.7g | 52% DV |
| Sugar | 23.6g | 47% DV |
| Sodium | 1648mg | 72% DV |
* Percent Daily Values are based on a 2000 calorie diet
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