Calif Cheese Quesadilla
Servings: 4
Rating: 0.0 / 5
(0 votes)
Ingredients
- 4 flour tortillas
- 4 pat butter
- 4 oz Grated Edam Cheese
- 4 tablespoon mango chutney
- 1 tablespoon scallions garnish
- 4 tablespoons Mexican hot sauce garnish
Instructions
Grate Smoked Edam cheese.
Dice scallions.
Put dab of butter or clarified butter in frying pan.
Place flour tortilla on pan. Spread cheese, mango chutney and scallions on top.
Fold tortilla in half. Cook until Golden brown. Flip. Fry for a few minutes
Serve with Hot Sauce and guacamole
Comments
I made this up living in California. I love the taste of this dish. The mango and smoked Edam add to the flavors of this dish. Real simple to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Calif Cheese Quesadilla Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories283 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 15g | 23% |
| Saturated Fat 8g | 42% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 36g | 12% |
| Sodium 604mg | 25% |
| Potassium 215mg | 6% |
| Total Carbohydrate 25g | 8% |
| Dietary Fiber 1g | 5% |
| Sugars 3g | |
| Protein 11g | 22% |
| Vitamin A | 9% |
| Vitamin C | 9% |
| Calcium | 26% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 363 kcal | 18% DV |
| Protein | 26.3g | 53% DV |
| Total Fat | 18.1g | 23% DV |
| Carbohydrates | 24.6g | 9% DV |
| Fiber | 2.4g | 9% DV |
| Sugar | 7.9g | 16% DV |
| Sodium | 605mg | 26% DV |
* Percent Daily Values are based on a 2000 calorie diet
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