Soy beans sheets and Shrimp
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 3 tablespoon Mirin Rice Cooking Wine
- 1 cup water
- 2 tablespoon soy sauce
- 1/3 tablespoon honey
- 1 large soy beans sheet
- 2 teaspoon sesame oil
- 1/2 cup mock-duck-gluten
- 1 tablespoon olive oil
- 6 large cooked shrimp
Instructions
Turn burner to high. Add olive oil to skillet.
Sauté mushrooms. Cook for around 5 minutes. Add honey, mirin, sesame oil, soy sauce and water. Mix well.
Cook for another minute. Add your mock duck gluten and shrimp. Cook for another minute.
Turn off heat.
Note you may have too much mixture to put all on your soy beans sheet. Adjust accordingly to the of your sheet.
Sauté mushrooms. Cook for around 5 minutes. Add honey, mirin, sesame oil, soy sauce and water. Mix well.
Cook for another minute. Add your mock duck gluten and shrimp. Cook for another minute.
Turn off heat.
Note you may have too much mixture to put all on your soy beans sheet. Adjust accordingly to the of your sheet.
Cut 1 of your large soy beans sheets in half. Divide you mixture in half. Put half your mixture on the sheet and roll it up tightly. It should look like a big cigar.
Roll up the other one.
Heat up large skillet. Add 1 tablespoon sunflower oil. When oil is hot add you’re rolled up soy bean sheet. You may have to cut your bean sheet in half if your skillet is small. Sauté on both sides until its golden brown.
Roll up the other one.
Heat up large skillet. Add 1 tablespoon sunflower oil. When oil is hot add you’re rolled up soy bean sheet. You may have to cut your bean sheet in half if your skillet is small. Sauté on both sides until its golden brown.
Comments
I love how different this dish is. It’s very high in protein.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Soy beans sheets and Shrimp Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories92 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 4% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 53g | 18% |
| Sodium 695mg | 29% |
| Potassium 89mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | |
| Protein 7g | 13% |
| Vitamin A | 8% |
| Vitamin C | 4% |
| Calcium | 3% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 103 kcal | 5% DV |
| Protein | 7.0g | 14% DV |
| Total Fat | 6.2g | 8% DV |
| Carbohydrates | 5.0g | 2% DV |
| Fiber | 0.8g | 3% DV |
| Sugar | 3.2g | 6% DV |
| Sodium | 755mg | 33% DV |
* Percent Daily Values are based on a 2000 calorie diet
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