Tortas

Sandwich Mexican Lunch Vegetarian
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Tortas
Servings: 4
Prep Time: 5 minutes
Cook Time: around 3 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 4 roll Rolls, french
  • 1 whole ripe avocado
  • 1 medium onion
  • 2 tablespoons mayonnaise
  • 1/2 cup plum tomato
  • 1/8 cup Peppers, jalapeno, canned, solids and liquids
  • 1/2 cup queso fresco

Instructions

Preheat your sandwich maker

Cut bollios or French almost in half. Open up roll so you can easily put your ingredients on. Spread your mayonnaise on both sides of your roll. Spread 1/4 of your avocado on one side of the roll. Add 1 slice of your cheese to your roll along with your tomato, pickled jalapeno pepper slices and your sliced onion.
If you have a sandwich makers put your sandwich on the sandwich maker and close the lid. Cook for around 3 minutes or until your sandwich is hot.

The other method is not as good but still tastes great is to put in the oven at 475 and cook for a few minutes until the sandwich is nice and hot.

 
 

Comments

This is one of my favorite sandwiches. The best one I ever had was in Mexico at a truck stop outside Mexico City. This is a duplication of the recipe. It’s best hot and eaten right when you have finished cooking it.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Tortas
Servings Per Batch 4
Amount Per Serving
Calories300 Calories from Fat 2
% Daily Value *
Total Fat 19g29%
Saturated Fat 4g21%
Monounsaturated Fat 8g
Polyunsaturated Fat 5g
Trans Fat 0g
Cholesterol 10g4%
Sodium 406mg17%
Potassium 420mg12%
Total Carbohydrate 28g9%
Dietary Fiber 5g 21%
Sugars 3g
Protein 8g 15%
Vitamin A 8%
Vitamin C 24%
Calcium 14%
Iron 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 291 kcal 15% DV
Protein 7.4g 15% DV
Total Fat 18.5g 24% DV
Carbohydrates 25.7g 9% DV
Fiber 4.9g 18% DV
Sugar 1.7g 3% DV
Sodium 351mg 15% DV

* Percent Daily Values are based on a 2000 calorie diet

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