Nopalitos Quesadilla
Servings: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 4 sprouted corn tortilla
- 1 cup nopales
- 1 cup Cheese, white, queso blanco
- 1 teaspoon olive oil
Instructions
Make nopalitos
Sliced thin cheese.
Put splash of olive oil in frying pan.
Place tortilla on pan. Spread cheese and nopalitos on top.
Fold tortilla in half. Cook until Golden brown. Flip. Fry for a few minutes
Serve with Hot Sauce and guacamole
Comments
I love this version of a Quesadilla. It contains cactus salad and melted queso blanco cheese in a tortilla.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Nopalitos Quesadilla Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories157 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 9g | 14% |
| Saturated Fat 4g | 22% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 21g | 7% |
| Sodium 223mg | 9% |
| Potassium 137mg | 4% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | |
| Protein 8g | 15% |
| Vitamin A | 5% |
| Vitamin C | 3% |
| Calcium | 26% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 195 kcal | 10% DV |
| Protein | 9.4g | 19% DV |
| Total Fat | 11.9g | 15% DV |
| Carbohydrates | 13.5g | 5% DV |
| Fiber | 2.3g | 8% DV |
| Sugar | 0.7g | 1% DV |
| Sodium | 244mg | 11% DV |
* Percent Daily Values are based on a 2000 calorie diet
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