Leek Frittata
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 8 medium eggs
- 1/4 cup milk
- 2 cups leeks diced thin
- 1/2 medium tomato diced fine
- 3 cloves diced garlic
- dash of salt
- 1/8 teaspoon pepper
- 1/8 teaspoon paprika
- 1 cup Cheese, white, queso blanco
Instructions
Preheat oven to broil broil
Cut up leeks. Sauté in olive oil the leeks, tomato and garlic until leeks are soft. Add salt, pepper and dash of paprika.
Whisk Eggs. Add Salt, Pepper to Mixture. Add Milk Whisk.
Pour the eggs over leeks mixture. Put fresh queso blanco cheese on top of mixture. Cook for 5 minutes on medium heat.
Put pan in broiler until top turns golden brown.
Comments
This is a great dish to have for brunch. Very easy to make and good for you.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Leek Frittata Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories539 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 32g | 50% |
| Saturated Fat 14g | 71% |
| Monounsaturated Fat 10g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 1g | |
| Cholesterol 699g | 233% |
| Sodium 783mg | 33% |
| Potassium 711mg | 20% |
| Total Carbohydrate 24g | 8% |
| Dietary Fiber 2g | 10% |
| Sugars 8g | |
| Protein 38g | 76% |
| Vitamin A | 64% |
| Vitamin C | 48% |
| Calcium | 62% |
| Iron | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 823 kcal | 41% DV |
| Protein | 40.1g | 80% DV |
| Total Fat | 38.3g | 49% DV |
| Carbohydrates | 80.7g | 29% DV |
| Fiber | 0.7g | 2% DV |
| Sugar | 3.6g | 7% DV |
| Sodium | 907mg | 39% DV |
* Percent Daily Values are based on a 2000 calorie diet
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