Ethiopian spinach dish
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 3 teaspoon Berbere
- 3 teaspoon Niter Kebbeh
- 1/2 medium onion diced fine
- 3 diced cloves garlic
- 2 medium Mushrooms, diced
- 2 cups cottage cheese
Instructions
Make Niter Kebbeh
http://www.whatscookingtreasures.com/Home/Display?row=293
http://www.whatscookingtreasures.com/Home/Display?row=293
Heat up skillet with 1 tablespoon Niter Kebbeh. Saute onions, garlic and mushrooms. Add your spinach and cook until spinach is wilted. Add cottage cheese and cook for a few minutes. Add 1 tablespoon Berbere.
Comments
This is a great Ethiopian spinach dish. I ’m sure you will enjoy this.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Ethiopian spinach dish Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories242 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 9g | 14% |
| Saturated Fat 4g | 18% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 36g | 12% |
| Sodium 775mg | 32% |
| Potassium 370mg | 11% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Sugars 7g | |
| Protein 25g | 50% |
| Vitamin A | 6% |
| Vitamin C | 11% |
| Calcium | 21% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 480 kcal | 24% DV |
| Protein | 25.4g | 51% DV |
| Total Fat | 9.7g | 12% DV |
| Carbohydrates | 75.6g | 27% DV |
| Fiber | 0.2g | 1% DV |
| Sugar | 6.1g | 12% DV |
| Sodium | 876mg | 38% DV |
* Percent Daily Values are based on a 2000 calorie diet
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