Ethiopian okra
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 3 teaspoons Berbere
- 3 teaspoons Niter Kebbeh
- 2 cups diced okra
Instructions
Make Niter Kebbeh
http://www.whatscookingtreasures.com/Home/Display?row=293
http://www.whatscookingtreasures.com/Home/Display?row=293
Heat up skillet with 1 tablespoon Niter Kebbeh. Add your okra . Add 1 tablespoon Berbere and a dash of water.
Cook until okra is done.
Comments
I love okra and this is a very easy and quick recipe to make. The okra is not slimy cooked this way.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Ethiopian okra Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories32 | Calories from Fat 35 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 15mg | 1% |
| Potassium 303mg | 9% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3g | 13% |
| Sugars 1g | |
| Protein 2g | 4% |
| Vitamin A | 8% |
| Vitamin C | 35% |
| Calcium | 8% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 31 kcal | 2% DV |
| Protein | 2.0g | 4% DV |
| Total Fat | 0.1g | 0% DV |
| Carbohydrates | 7.0g | 3% DV |
| Fiber | 3.2g | 11% DV |
| Sugar | 1.2g | 2% DV |
| Sodium | 8mg | 0% DV |
* Percent Daily Values are based on a 2000 calorie diet
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