Potato carrots celery dish
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
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Ingredients
- 3 teaspoon Berbere
- 3 teaspoon Niter Kebbeh
- 1/2 medium onion diced fine
- 3 cloves garlic
- 1/8 teaspoon fresh diced ginger
- 1 medium diced potato
- 1 medium diced carrot
- 2 stalk diced celery
- dash of salt
Instructions
Make berbere
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Make Niter Kebbeh
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Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté onions, garlic and ginger. Sauté until the mixture is golden brown. Add 1 tablespoon Berbere and 1/4 cup water and your fresh vegetables. Simmer for 10 minutes.
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Make Niter Kebbeh
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Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté onions, garlic and ginger. Sauté until the mixture is golden brown. Add 1 tablespoon Berbere and 1/4 cup water and your fresh vegetables. Simmer for 10 minutes.
Comments
This is the Ethiopian way of cooking vegetables.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Potato carrots celery dish Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories137 | Calories from Fat 38 |
| % Daily Value * | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 166mg | 7% |
| Potassium 808mg | 23% |
| Total Carbohydrate 30g | 10% |
| Dietary Fiber 5g | 20% |
| Sugars 5g | |
| Protein 4g | 8% |
| Vitamin A | 108% |
| Vitamin C | 52% |
| Calcium | 8% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 300 kcal | 15% DV |
| Protein | 1.3g | 3% DV |
| Total Fat | 0.2g | 0% DV |
| Carbohydrates | 77.2g | 28% DV |
| Fiber | 2.1g | 8% DV |
| Sugar | 2.2g | 4% DV |
| Sodium | 134mg | 6% DV |
* Percent Daily Values are based on a 2000 calorie diet
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