Ethiopian omelet
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
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Ingredients
Omelet
-
3 medium eggs
-
1/4 cup milk
-
1/8 teaspoon Berbere
-
3 teaspoons niter kebbeh
Spinach
- 3 teaspoons Berbere
- 3 teaspoons niter kebbeh
- 1/2 medium onion diced fine
- 3 cloves garlic
- 2 teaspoons paprika
- 1/8 teaspoon fresh diced ginger
- 2 cups fresh spinach
- 1/2 cup red Tomatoes
- dash of salt
- 1/2 whole fresh Lemon juice
- salt to taste
Instructions
Make berbere
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Make Niter Kebbeh
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Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté onions, garlic and ginger. Sauté until the mixture is golden brown. Add 1 tablespoon Berbere, paprika, 1/4 cup water, cherry tomatoes and your fresh spinach. Simmer for 5 minutes. Add your juiced lemon and salt.
Whisk your eggs. Add milk and Berbere. Mix until berbere is mixed into the egg mixture.
Heat up omelet pan. Add 1 tablespoon Niter Kebbeh. When Niter Kebbeh is melted add your eggs. Cook on one side until the bottom is done. Flip over and cook for a few minutes until omelet is cooked.
Place on serving plate and spoon spinach mixture over the omelet.
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Make Niter Kebbeh
http://www.whatscookingtreasures.com/Home/Display?row=293
Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté onions, garlic and ginger. Sauté until the mixture is golden brown. Add 1 tablespoon Berbere, paprika, 1/4 cup water, cherry tomatoes and your fresh spinach. Simmer for 5 minutes. Add your juiced lemon and salt.
Whisk your eggs. Add milk and Berbere. Mix until berbere is mixed into the egg mixture.
Heat up omelet pan. Add 1 tablespoon Niter Kebbeh. When Niter Kebbeh is melted add your eggs. Cook on one side until the bottom is done. Flip over and cook for a few minutes until omelet is cooked.
Place on serving plate and spoon spinach mixture over the omelet.
Comments
This is a spicy omelet cooked the Ethiopian style.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Ethiopian omelet Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories55 | Calories from Fat 10 |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 192mg | 8% |
| Potassium 416mg | 12% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 11% |
| Sugars 3g | |
| Protein 3g | 5% |
| Vitamin A | 85% |
| Vitamin C | 41% |
| Calcium | 7% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 615 kcal | 31% DV |
| Protein | 20.9g | 42% DV |
| Total Fat | 25.3g | 32% DV |
| Carbohydrates | 80.5g | 29% DV |
| Fiber | 2.3g | 8% DV |
| Sugar | 5.6g | 11% DV |
| Sodium | 1554mg | 68% DV |
* Percent Daily Values are based on a 2000 calorie diet
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