Injera
Servings: 4
Prep Time: 1-2 days
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups teff flour
- 1 1/2 cups organic Wheat flour
- 3 1/2 cups water
- 1 packet yeast
- salt to taste
Instructions
In mixing bowl add your teff flour,pastry flour and water. The water should be around 112 degrees. I use the hot water from the tap. Mix all ingredients.
Turn the light on in the oven.
Place a dish towel over the bowl. Place in oven and let it sit for 1 day until the flour ferments. The consistency should be like thin pancake batter.
When mixture is ready add a little salt to the mixture. Heat up skillet. Place a little oil in the non stick pan. I use a paper towel to spread the oil around. You don ’t want too much. Ladle a spoonful in pan and rotate the skillet so the pancake mixture covers the whole pan. Cook on medium heat for around 5 minutes. Place a cookie sheet or pan cover over the pan while cooking.
Here’s a link for common problems for making injera. This recipe is the best I found so far. I tried using teff flour only but never got good results.
Comments
This is the best recipe I found so far for making Injera (Ethiopian pancakes). The teff flour is super high in protein.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Injera Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories462 | Calories from Fat 16 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 3% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 59mg | 2% |
| Potassium 538mg | 15% |
| Total Carbohydrate 93g | 31% |
| Dietary Fiber 11g | 46% |
| Sugars 2g | |
| Protein 18g | 35% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 19% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 405 kcal | 20% DV |
| Protein | 13.2g | 26% DV |
| Total Fat | 4.2g | 5% DV |
| Carbohydrates | 83.8g | 30% DV |
| Fiber | 10.9g | 39% DV |
| Sugar | 7.6g | 15% DV |
| Sodium | 375mg | 16% DV |
* Percent Daily Values are based on a 2000 calorie diet
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