Thai chicken breasts
Servings: 2
Prep Time: 10 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 breast chicken breast
- 8 large shrimp (optional)
- 1 tablespoon coconut oil
- 2 tablespoon fresh ginger or galanga root
- 3 tablespoons shallots
- 3 cloves garlic
- 1/2 cup peanut butter
- 1/4 tablespoon fish sauce
- 2 tablespoons tamari
- 2 whole red chili pepper
- 1/4 cup water
- 1/4 cup diced fresh coriander
- 1 cup string beans
- 1 oz Rice noodles
- 1 oz crushed roasted spanish peanuts
Instructions
Heat up skillet. When skillet is hot add the coconut oil. Sauté the galanga root, garlic, Thai red chili pepper and the red shallots. Add the peanut butter, tamari and fish sauce.
Stir and make a sauce. Add your chicken and cook for a few minutes and flip over.
Add your string beans and simmer for around 15 minutes or so. Do not burn the sauce. Add your fresh coriander leaves and crushed peanuts as a garnish.
Stir and make a sauce. Add your chicken and cook for a few minutes and flip over.
Add your string beans and simmer for around 15 minutes or so. Do not burn the sauce. Add your fresh coriander leaves and crushed peanuts as a garnish.
Add shrimp(optional)
This step is optional. This is used as a garnish
In wok or frying pan heat up canola oil in pan about 2 inches high. When oil is hot add your rice noodles and cook for around 10 seconds and take them out and let them drain
This step is optional. This is used as a garnish
In wok or frying pan heat up canola oil in pan about 2 inches high. When oil is hot add your rice noodles and cook for around 10 seconds and take them out and let them drain
Comments
This is a very easy one dish dinner. It’s a Thai chicken and string beans cooked in a peanut butter sauce.
Nutritional Information
* roasted spanish peanuts not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Thai chicken breasts Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories1224 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 54g | 82% |
| Saturated Fat 16g | 78% |
| Monounsaturated Fat 21g | |
| Polyunsaturated Fat 11g | |
| Trans Fat 0g | |
| Cholesterol 446g | 149% |
| Sodium 3322mg | 138% |
| Potassium 2051mg | 59% |
| Total Carbohydrate 56g | 19% |
| Dietary Fiber 8g | 31% |
| Sugars 13g | |
| Protein 138g | 276% |
| Vitamin A | 72% |
| Vitamin C | 127% |
| Calcium | 21% |
| Iron | 16% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 986 kcal | 49% DV |
| Protein | 71.6g | 143% DV |
| Total Fat | 56.7g | 73% DV |
| Carbohydrates | 55.1g | 20% DV |
| Fiber | 9.0g | 32% DV |
| Sugar | 12.7g | 25% DV |
| Sodium | 2252mg | 98% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0