Thai potato peas red curry
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 to 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1/3 tablespoon red curry paste
- 1 teaspoon coconut oil
- 1/4 cup water
- 2 large potatoes diced fine
- 1 cup peas
- 1/4 tablespoon fish sauce (optional)
- 1/8 tablespoon honey or palm sugar
- 1 dash salt
- 1/2 cup mung bean sprouts (garnish)
- 1/4 cup spanish peanuts
- 1 oz coconut flakes
Instructions
Make red curry paste or store bought.
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Heat up skillet. Add coconut oil. When oil is hot add your red curry paste. Sauté for a few minutes and stir constantly. Add potatoes and water. When water boils turn down the heat and simmer for 10 to 15 minutes until potatoes are cooked. Add a splash of fish oil and palm sugar or honey. Add peas and cover pan for around 3 minutes.
In separate skillet add peanuts and coconut flakes. Turn heat to high and stir constantly until the coconut flakes turn golden brown. Do not burn the coconut.
Stir and put on serving plate. Garnish with mung bean sprouts, peanuts and coconut flakes.
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Heat up skillet. Add coconut oil. When oil is hot add your red curry paste. Sauté for a few minutes and stir constantly. Add potatoes and water. When water boils turn down the heat and simmer for 10 to 15 minutes until potatoes are cooked. Add a splash of fish oil and palm sugar or honey. Add peas and cover pan for around 3 minutes.
In separate skillet add peanuts and coconut flakes. Turn heat to high and stir constantly until the coconut flakes turn golden brown. Do not burn the coconut.
Stir and put on serving plate. Garnish with mung bean sprouts, peanuts and coconut flakes.
Comments
I love homemade red curry paste with this dish. The flavors really come out.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Thai potato peas red curry Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories505 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 21g | 32% |
| Saturated Fat 12g | 58% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 328mg | 14% |
| Potassium 1858mg | 53% |
| Total Carbohydrate 71g | 24% |
| Dietary Fiber 15g | 58% |
| Sugars 10g | |
| Protein 14g | 28% |
| Vitamin A | 11% |
| Vitamin C | 176% |
| Calcium | 8% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 1302 kcal | 65% DV |
| Protein | 10.8g | 22% DV |
| Total Fat | 20.9g | 27% DV |
| Carbohydrates | 285.7g | 104% DV |
| Fiber | 8.5g | 31% DV |
| Sugar | 8.2g | 16% DV |
| Sodium | 483mg | 21% DV |
* Percent Daily Values are based on a 2000 calorie diet
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