Thai tofu on skewers
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 tablespoon red curry paste
- 1 tablespoon shallot
- 1 clove diced garlic
- 1 teaspoon galangal root or fresh ginger
- 1/4 cup water
- 10 whole cherry tomatoes
- 1 large diced red bell pepper
- 1 cup diced green peppers
- 1 block tofu cut into cubes
- 1 teaspoon coconut oil
- 3 leaves curry leaves
- 1 tablespoon peanut butter
- 1/2 whole fresh lime juice
Instructions
Preheat oven to 425
Make red curry paste or use store bought http://whatscookingtreasures.com/Home/Display?row=342
Place coconut oil in skillet. Turn burner to medium high. When oil is hot add your shallots, Thai ginger, garlic and curry leaves. Sauté for a few minutes and then add red curry paste. Stir for around 1 minute. Add your water and peanut butter. Stir and make into a sauce. You don’t want it to thick or to thin. Add more water if needed. Add your fresh lime juice.
On each skewer add tofu, cherry tomato, red bell pepper and green bell pepper. Add until skewer is full.
Make red curry paste or use store bought http://whatscookingtreasures.com/Home/Display?row=342
Place coconut oil in skillet. Turn burner to medium high. When oil is hot add your shallots, Thai ginger, garlic and curry leaves. Sauté for a few minutes and then add red curry paste. Stir for around 1 minute. Add your water and peanut butter. Stir and make into a sauce. You don’t want it to thick or to thin. Add more water if needed. Add your fresh lime juice.
On each skewer add tofu, cherry tomato, red bell pepper and green bell pepper. Add until skewer is full.
Place in pan. Pour sauce on top of skewers. Bake for 20 minutes or until vegetables are done cooking.
On serving tray place two Chinese cabbage leaves. Place skewers on top.
Comments
This is a great dish with your family and friends on a hot summer ’s night.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Thai tofu on skewers Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories212 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 14g | 21% |
| Saturated Fat 4g | 20% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 97mg | 4% |
| Potassium 499mg | 14% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 4g | 16% |
| Sugars 8g | |
| Protein 10g | 21% |
| Vitamin A | 70% |
| Vitamin C | 266% |
| Calcium | 11% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 210 kcal | 10% DV |
| Protein | 10.4g | 21% DV |
| Total Fat | 13.5g | 17% DV |
| Carbohydrates | 15.5g | 6% DV |
| Fiber | 4.1g | 15% DV |
| Sugar | 8.5g | 17% DV |
| Sodium | 108mg | 5% DV |
* Percent Daily Values are based on a 2000 calorie diet
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