Vietnamese banana smoothie
Servings: 2
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups coconut milk
- 1 cup frozen bananas
- 1/8 teaspoon pandon
Instructions
Put all ingredients in blender. Blend until smoothie is smooth enough to drink.
Comments
This is an exotic smoothie. It has coconut milk, frozen bananas and pandan which is a green leaf with an incredible smell.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Vietnamese banana smoothie Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories545 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 49g | 75% |
| Saturated Fat 43g | 214% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 30mg | 1% |
| Potassium 900mg | 26% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 3g | 12% |
| Sugars 14g | |
| Protein 6g | 12% |
| Vitamin A | 1% |
| Vitamin C | 20% |
| Calcium | 5% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 512 kcal | 26% DV |
| Protein | 5.4g | 11% DV |
| Total Fat | 48.5g | 62% DV |
| Carbohydrates | 23.5g | 9% DV |
| Fiber | 2.0g | 7% DV |
| Sugar | 9.2g | 18% DV |
| Sodium | 30mg | 1% DV |
* Percent Daily Values are based on a 2000 calorie diet
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