Kitchari with string beans

Main Indian Breakfast Vegan
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Kitchari with string beans
Servings: 4
Prep Time: 10 minutes
Cook Time: 50 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 1 teaspoon cumin seeds 
  • 1 medium onion sliced
  • 2 tablespoons Ginger garlic paste
  • 1 cup green beans diced fine
  • 15 Mint leaves chopped (optional)
  • 1 cup Basmati Rice
  • 1 cup mung beans
  • 6 cups water
  • 3 teaspoons Biryani Pulav Massala
  • 5 tablespoons coconut Oil
  • 1  dash Salt
  • 1/4 cup Cashews

Instructions

1.       Soak Basmati rice in 6 cups of water. Set aside.
2.       Heat oil in a sauté pan.
3.       Add black cumin seeds to warm oil. You should hear the crackling sound of black cumin seeds .
4.       Add sliced onions, ginger garlic paste and 3 pinches of salt for the onions to sweat.
5.       Cook until the onions become golden brown
6.       Add chopped mint and sauté for a minute
7.       Add string beans to the onions and 3 pinches of salt to the veggies.
8.       Let the veggie mix cook to a golden brown color. Do not cover the pan.
9.       Add Biryani masala powder and sauté for 2 minutes.
10.      Put the sautéed veggie mix, mung beans, soaked basmati rice along with water and 2 tsp of salt into a rice cooker.
11.   Cook rice for 50 minutes or until done.
12.   Wait until the rice is done. Give it 10 minutes for the rice to settle after it is done.
13.   Spoon will make the rice mushy. So use a fork and fluff up the rice and vegetables.
14.   Use a spoon to serve once the rice is fluffed and transferred to a tray.
15.   Always transfer dish to a tray because it is more presentable than in a bowl/dish
16.   You can garnish your dish with crunchy cashews fried in ghee. This step is optional.
 

Comments

This recipe is a combination of Biryani and Kitchari. It is one of my Indian recipes.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Kitchari with string beans
Servings Per Batch 4
Amount Per Serving
Calories404 Calories from Fat 2
% Daily Value *
Total Fat 22g33%
Saturated Fat 16g78%
Monounsaturated Fat 4g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g0%
Sodium 116mg5%
Potassium 305mg9%
Total Carbohydrate 48g16%
Dietary Fiber 3g 12%
Sugars 4g
Protein 7g 14%
Vitamin A 14%
Vitamin C 17%
Calcium 7%
Iron 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 982 kcal 49% DV
Protein 23.9g 48% DV
Total Fat 27.8g 36% DV
Carbohydrates 168.4g 61% DV
Fiber 19.9g 71% DV
Sugar 21.8g 44% DV
Sodium 515mg 22% DV

* Percent Daily Values are based on a 2000 calorie diet

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