Tofu and carrots
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
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Ingredients
- 1 block cubed tofu
- 2 large carrots
- 2 cups plum tomato
- 1/8 teaspoon olive oil
- 1/8 teaspoon sesame oil
- 1/8 teaspoon tamari
Peanut Sauce
- 5 tablespoons shallots
- 3 cloves garlic
- 5 whole jalapeno pepper
- 1 tablespoon fresh ginger
- 1/4 teaspoon 5 star anise
- 1 teaspoon cinnamon
- 1 teaspoon coriander powder
- 2 teaspoons brown sugar or palm sugar
- 1/8 cup tamarind
- 5 leaves kaffir lime leaves
- 5 leaves salam leaves
- 2 teaspoon galangal root
- 2 tablespoons diced fresh Lemon grass
- 1/4 teaspoon nutmeg
- 1 teaspoon cardamom
- 1/4 teaspoon fennel seed
- 2 tablespoon coconut oil
- 1 cup coconut milk
- 1 cup spanish peanuts
Instructions
Preheat oven to 425 for vegetables
Peanut Sauce.
Add your Spanish peanuts to cooking dish and add a little olive oil and mix well. Place in oven a cook for 6 minutes. Take out of oven and let it cool.
Put all spices in food processor and pulse until everything is smooth. Heat up skillet. Add the coconut oil. Sauté for around 5 minutes or so. Stir constantly. Add the coconut milk and simmer for another 5 minutes.
Place the peanuts in food processor and pulse until peanuts becomes like a powder. Add peanut mixture to the sauce. Stir.
Vegetables for oven
Place all ingredients except for the peanut sauce in cooking pan. Mix well. Place in oven and cook for 20 minutes.
When done place vegetables on serving plate and ladle the peanut sauce on top.
Comments
This is a great vegetarian Indonesian dish with tofu, carrots and peanut sauce.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Tofu and carrots Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories983 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 78g | 120% |
| Saturated Fat 39g | 196% |
| Monounsaturated Fat 21g | |
| Polyunsaturated Fat 14g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 143mg | 6% |
| Potassium 1994mg | 57% |
| Total Carbohydrate 58g | 19% |
| Dietary Fiber 15g | 60% |
| Sugars 22g | |
| Protein 32g | 63% |
| Vitamin A | 272% |
| Vitamin C | 184% |
| Calcium | 30% |
| Iron | 12% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 937 kcal | 47% DV |
| Protein | 30.1g | 60% DV |
| Total Fat | 78.0g | 100% DV |
| Carbohydrates | 47.0g | 17% DV |
| Fiber | 12.7g | 45% DV |
| Sugar | 18.3g | 37% DV |
| Sodium | 102mg | 4% DV |
* Percent Daily Values are based on a 2000 calorie diet
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