Suji Halva
Servings: 4
Prep Time: 10 minutes
Cook Time: around 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup semolina flour or cream of wheat
- 1/4 cup ghee
- 1/3 cup sugar or 1/3 cup honey or 3 tablespoons stevia
- 4 cups milk
- 1 cup raisins
- 1 tablespoon crushed cardamom
- 1 cup cashews
Instructions
Melt ghee. Sauté semolina for 4 minutes and then add the crushed cardamom seeds and cashews.
Sauté this until it turns a reddish color.
Add milk, sugar or honey and raisins.
Stir constantly until the halva comes of the sides of the pot. The halva is now done.
Sauté this until it turns a reddish color.
Add milk, sugar or honey and raisins.
Stir constantly until the halva comes of the sides of the pot. The halva is now done.
Comments
This is another dish I have been making for 40 years. I first had this dish in India. I would consider this dish Indian comfort food. When I first had this at 18 years old in India I had this on a big leaf. It tasted so good.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Suji Halva Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories972 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 52g | 80% |
| Saturated Fat 18g | 91% |
| Monounsaturated Fat 24g | |
| Polyunsaturated Fat 6g | |
| Trans Fat 0g | |
| Cholesterol 55g | 18% |
| Sodium 550mg | 23% |
| Potassium 1078mg | 31% |
| Total Carbohydrate 111g | 37% |
| Dietary Fiber 5g | 22% |
| Sugars 54g | |
| Protein 25g | 50% |
| Vitamin A | 15% |
| Vitamin C | 2% |
| Calcium | 34% |
| Iron | 7% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 802 kcal | 40% DV |
| Protein | 19.2g | 38% DV |
| Total Fat | 36.2g | 46% DV |
| Carbohydrates | 106.8g | 39% DV |
| Fiber | 4.4g | 16% DV |
| Sugar | 55.3g | 111% DV |
| Sodium | 337mg | 15% DV |
* Percent Daily Values are based on a 2000 calorie diet
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